Vegans and Vegetarians Essay examples

Vegans and Vegetarians Essay examples

Length: 1327 words (3.8 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

Veganism and Vegetarianism is collectively emerging as a very distinct sub-culture characterized by unique nutritional tendencies and beliefs. According to Stepaniak, the major distinction between vegans and vegetarians is that the former strictly avoid consumption of animal products or foods processed using animal products, while the latter only avoid animals products that involve killing of the animals (154). However, both vegans and vegetarians draw their nutrition from similar plant sources. In essence, a vegetarians cuisine might include animals products like eggs, milk and honey that do not involve killing of the animals while a vegan’s cuisine should never contain any of these products. Vegans strictly eat plant products. The fact that the average human being eats three times a day implies that nutrition constitutes a very important aspect of culture. Veganism and vegetarianism is a sub-culture that transcends the aspect of eating alone but that place emphasis in the creation and upholding of harmony and balance and discourages brutality for selfish gains. The paper looks at the factors that motivate individuals towards the sub-culture, the general characteristics of the sub-culture and the health implications of adopting such nutritional practices.
Understanding veganism and Vegetarianism. According to Iacobbo & Iacobbo, “a sub-culture is part of a larger culture” characterized by similar beliefs and approaches towards one or several aspects of life (9). These beliefs become the primary distinguishing factors between people of a particular sub-culture from other sub-cultures or within a larger culture. There are certain distinguishing factors between the American culture and the culture of other countries with regard to ...

... middle of paper ...

...vegetarian diet that allows for animal products such as milk and honey that will supply nutrients such as zinc, magnesium and vitami D. Vegan vegetarian that does not allow any animal products might pose health risks due to the lack of these important nutrients in the diet.

Works Cited
Breier, Davida Gypsy. Vegan & Vegetarian FAQ: Answers to your Frequently Asked Questions. Baltimore: Vegetarian Resource Group, 2001. Print.
Iacobbo, Karen & Iacobbo, Dorothy. Vegetarians and Vegans in America Today. New York: Greeenwood Publishing Group, 2006. Print.
Insel, Paul. Nutrition. Massachusetts: Jones & Bartlett Publishers, 2011. Print.
Jamieson, Alexandra. Living Vegan for Dummies. New York: For Dummies, 2009. Print.
Stepaniak, Joanne. Being Vegan: Living with Conscience, Conviction, and Compassion. California: Contemporary Publishing Group, 2000. Print.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

How Veganism Is Beneficial Health And What The Food Industry Thinks Of Vegans

- Today people are concerned with what they eat in order to lose or maintain their weight. What people do not know is how their food is obtained, how veganism is beneficial to their health and what the food industry thinks of vegans. Veganism is the avoidance of any animal products particularly food. Veganism confronts the issues of animal welfare as well as dietary concerns for humans. It is an effective method to live a healthy and humane lifestyle. In general, the public loves their meat. I mean look at our streets there are McDonalds, Burger Kings, and Wendy’s around almost every corner....   [tags: Nutrition, Veganism, Food, Omnivore]

Strong Essays
1056 words (3 pages)

Essay on Omnivore and Vegetarians: What is The Best Diet Plan?

- The Vegetarians and Omnivores: What is The Best Diet Plan. In the New York Times Bestseller: Animal, Vegetable, Miracle, Steven L.Hopp argues that “according to Consumers Union, over 70 percent of supermarket chickens harbored campylobacter and/or salmonella bacteria” (pg. 91). There are antibiotic-resistant strains of bacteria now being found in the Confined Animal Feeding Operations (CAFOs).This means that a good portion of the meat supply that is available to us is tainted. Camille Kingsolver in Animal, Vegetable, Mineral states; “Cows and chickens that spent their lives in feedlots, fattening up on foods they did not evolve to eat, plus antibiotics, produce different meat from their cou...   [tags: healthy eating, nutrition]

Strong Essays
1420 words (4.1 pages)

Why People Become Vegetarian Essay

- Paul McCartney, an animal activist and member of the English band The Beatles, sums up the benefits of vegetarianism by saying, “Vegetarians take care of so many things in one shot: ecology, famine, cruelty.” In general, a vegetarian is a person who does not eat meat. According to an article in the health portion of, a website published by the Ivy League research university Brown University in Providence, Rhode Island, there are three main forms of vegetarianism: vegan (“total vegetarians”), “lactovegetarian,” and “lacto-ovovegetarian” (“Being”)....   [tags: Eating Habits, Vegan, Vegetarian]

Strong Essays
1818 words (5.2 pages)

The Vegetarian Diet Is Healthy Essay

- Many people strive to be healthy. Following a vegetarian diet is healthy. Therefore, people should live a vegetarian lifestyle. The vegetarian lifestyle is quite easy to maintain if one starts by just cutting out red meats from the diet, and then progress into chicken, and finally fish. This is the easiest way to become vegetarian, as you are stopping step by step instead of all at once. A majority of vegetarian diets have several easy to prepare meals and are fairly easy to follow. Countless restaurants serve meatless dishes, and salads are almost always available....   [tags: Meat, Nutrition, Vegetarianism, Veganism]

Strong Essays
938 words (2.7 pages)

Vegetarian Diets And Its Effects On Health And Nutrition Essay

- Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging....   [tags: Vegetarianism, Veganism, Lacto-ovo vegetarianism]

Strong Essays
1198 words (3.4 pages)

Essay on The Benefits Of Vegetarian and Vegan Diets

- The Benefits Of Vegetarian and Vegan Diets Lowering the risk of cardiovascular disease, hypertension, type two diabetes, diverticulosis, renal disease, and cancers are some of the few health conditions that people in the world face today. But what if individuals would change to a different diet to prevent disease and illnesses. Vegetarian, lacto-ovo-vegetarian, ovo-vegetarian, and vegan are some of the many types of diets people can choose from today that can lower the risks for diseases and illnesses such as the ones listed above....   [tags: health, nutrition]

Strong Essays
1533 words (4.4 pages)

Essay on Being Vegetarian Opens Up So Many Doors For People

- ... A 2013 study showed that more than 70,000 people found that vegetarians had a twelve percent lower risk of death compared with non-vegetarians (Alexandra p.2) With the absence of the saturated fat and cholesterol that clogs arteries, vegetarians are at a lower risk for chronic disease overall. Thirdly, when being a vegetarian you are also in a better mood. “ A 2012 study randomly split participants into three diets: all-meat allowed, fish-only and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.”(Alexandra p.3)....   [tags: Meat, Vegetarianism, Lacto-ovo vegetarianism]

Strong Essays
1714 words (4.9 pages)

Vegetarian Ways Essay

- Vegetarian Ways Today you've arrived here with questions. After you read this maybe you'll have the answers. Whether you're already a vegetarian or if you're only curious about vegetarians I hope you find this informative and maybe influential. Ihope to open your minds enough that you'll agree that we don't have to "kill to live". I hope to expose you to a lifestyle that doesn't promote violence or death. These are all the reasons you should need to convertyour lifestyle. I've been a practicing vegetarian for 2 years....   [tags: Argumentative Persuasive Health Essays]

Strong Essays
1497 words (4.3 pages)

Essay about Vegetarian Diets

- Vegetarian Diets Modern Western society has placed an emphasis on "healthy living." A well-balanced diet, exercise and healthy lifestyle habits; such as not smoking, moderate alcohol use, and preventive health care, are all very important to physical well-being. In their quest for a longer life and increased happiness, Americans have made great strides towards an healthier lifestyle and, in particular, an improved diet. Many individuals have attempted to lower fat intake and decrease excess calorie consumption....   [tags: Healthy Lifestyle Essay]

Strong Essays
2879 words (8.2 pages)

Vegetarian Essay

- Vegetarians Growth problems. Animal population problems. Disease. These are all problems caused by being a vegetarian, that is, one who only eats vegetables. There are different degrees of being a vegetarian. To one extreme, is a person who eats nothing associated with animals (no yogurt, ice-cream, or even anything that has come in contact with meat or another animal). The opposite are those who just eat vegan most of the time and will still eat animal bi-products. Then there are others who are in between....   [tags: Healthy Lifestyle Essay]

Strong Essays
797 words (2.3 pages)